Book A Telehealth Visit from Anywhere in SC! |

Learn More!

Give Yourself a Proper Recovery Period with These Simple Tips

November 14th, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

Read Full Post