Sports Performance Training Lake City & Florence, SC

Sports Performance Training

Ever wanted to jump a little higher, throw harder, or beat your opponent to the ball every time? Our specialists use everything from a quick full-body movement screen to drop-jump analysis with video capture software to provide our athletes with a baseline measurement. From there, we employ a sports performance program tailored to the individual athlete that works towards increasing those scores and therefore significantly improving sports performance as a whole. Most athletes can get great results in just 4-6 weeks of consistent training with our dedicated professionals 2-3 days per week. Our programs combine dynamic warm-up activity, flexibility and strengthening, neuromuscular re-ed/balance training and jumping/agility components which will all assist with preventing injury and enhancing athletic performance so that you can be at your best when you’re back out on the field or court. For more information, Contact Us today at Lake City & Florence, SC Centers.