arthritis-and-exercise

Keep Your Joints Safe While Exercising with These 3 Helpful Tips

January 20th, 2020

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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stretching for muscle recovery

5 Reasons Why You Need to Start Stretching Today

September 20th, 2018

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Stretching just a few minutes a day, can help you keep it healthy and happy so you can keep pushing forward. This

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