Book A Telehealth Visit from Anywhere in SC! |

Learn More!
If-You-Are-in-Need-of-More-Physical-1

If You Are in Need of More Physical Activity, Try These 7 Tips

January 10th, 2021

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

Read Full Post

stretch before and after

Do you stretch before and after your workout? If not, you should start.

August 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

Read Full Post