One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
How Can I Avoid Sustaining an Injury While Strength Training?
September 12th, 2019
6 Ways to Prevent Injuries While Strength Training
April 19th, 2019One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
Quick Links
Recent Posts
If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.
NO MORE OPIOIDS! Seek help from a physical therapist.
How to Stay Active When You Have a Desk Job
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Print Patient Forms
Our Locations
FAQ
Conditions Library