Do you love running, but have pain and stiffness after you run? Do you stretch all the time, but feel like you’re still tight? Join us Saturday, November 16th from 9:30am-11:30am at our Lake City location for a free drop-in workshop. We are going to help you look at running from a whole new perspective. Attendance will include a mobility screening and easy exercises personalized to you to maximize the benefit of running for YOU!
**FREE COFFEE AND BREAKFAST PROVIDED**