RUNNING WITHOUT PAIN

Do you love running, but have pain and stiffness after you run? Do you stretch all the time, but feel like you’re still tight? Join us Saturday, November 16th from 9:30am-11:30am at our Lake City location for a free drop-in workshop. We are going to help you look at running from a whole new perspective. Attendance will include a mobility screening and easy exercises personalized to you to maximize the benefit of running for YOU!

**FREE COFFEE AND BREAKFAST PROVIDED**