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Biography
Meet Heather Kopacz – Expert Personal Trainer in Columbia, SC
Specializing in Weight Loss, Strength Training & Sports Performance
Heather Kopacz is a certified personal trainer and fitness coach based in Columbia, SC, specializing in weight loss, strength training, and sports performance. With a background in professional dance and gymnastics, she combines movement expertise with personalized training programs designed to help her clients feel stronger, healthier, and more confident in their bodies.
Heather’s passion for health and fitness began in high school and led her to become a certified group fitness instructor in 2014. In 2018, she expanded her expertise by earning her personal training certification, allowing her to provide customized fitness plans for clients of all ages and abilities.
Who Heather Works With
Heather specializes in training women over 40 who are ready to invest in their health and fitness. Whether you’re looking to lose weight, build muscle, improve mobility, or increase energy, Heather offers a supportive, results-driven approach that makes fitness enjoyable and effective.
Heather’s Fitness Philosophy
Heather believes that strong bodies create strong minds. Her coaching style is centered around:
✔ Empowering Women 40+ – Helping busy professionals, moms, and retirees stay strong, healthy, and confident.
✔ Fun & Effective Workouts – Training should be challenging but enjoyable, with routines tailored to your needs.
✔ Science-Based Strength Training – Focused on muscle building, fat loss, and functional movement for long-term health.
✔ Personalized Attention & Accountability – Every client receives a customized fitness plan designed to fit their lifestyle and goals.
Dance & Gymnastics-Inspired Fitness
As a former professional dancer and choreographer, Heather incorporates elements of dance, gymnastics, and functional movement into her training. This unique approach improves flexibility, balance, and core strength, making workouts both engaging and highly effective—perfect for clients looking to enhance mobility and prevent injuries.
Credentials & Background
Education
The American Musical and Dramatic Academy
