As we age, it’s common to experience reduced mobility, balance challenges, and chronic pain. Physical therapy offers seniors a safe and effective way to maintain independence, manage health conditions, and improve quality of life. In this post, we explore the top benefits of physical therapy for older adults.
Shoulder pain can limit your ability to perform everyday tasks and reduce your quality of life. Physical therapy offers effective treatment options to relieve pain, restore motion, and improve strength. This guide covers common causes of shoulder pain, how physical therapy addresses them, and easy exercises you can start at home.
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Knee pain can affect your ability to walk, climb stairs, or enjoy the activities you love. Whether it's caused by injury, arthritis, or overuse, physical therapy offers long-term relief without surgery or medication. In this post, we break down common causes of knee pain, how physical therapy treats it, and tips to recover safely and stay active.
Most common sources of shoulder pain and what to do about it!
Physical therapy, also known as physical therapy, is a healthcare discipline focused on restoring movement, reducing pain, and improving physical function. It treats injuries, supports surgical recovery, manages chronic conditions, and prevents future problems. This guide defines Physical therapy, explains how it’s delivered, and outlines what to expect when beginning care—especially if you're considering starting at ProMotion Rehab and Sports Medicine.
