Discover Expert Health Insights & Updates | ProMotion Rehab & Sports Medicine

Mar 20

What is Pre-hab and How Can it Help Me Recover Faster?

Mar 12

How Your Morning Routine Can Change Your Life

Feb 20

5 Quick Tips for Less Pain and More Energy

Feb 10

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

Jan 20

The Importance of Carbs for a Highly Active Lifestyle

Jan 10

3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain

Dec 20

Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

Dec 10

Get Back in the Game Quickly with ProMotion Rehab

Nov 20

Focus on the Form: How to do a Proper Deadlift

Nov 10

Physical Therapy for Concussions. What You Need to Know.

Oct 19

The Importance of Proper Recovery

Oct 10

Protect Your Joints! 3 Things to Keep in Mind When Exercising

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