How Physical Therapy Can Help with Sciatica and Lower Back Pain

How Physical Therapy Can Help with Sciatica and Lower Back Pain

Lower back pain and sciatica are among the most common musculoskeletal issues, affecting people of all ages and activity levels. Whether your pain is a result of a herniated disc, muscle strain, or prolonged poor posture, physical therapy can provide effective, long-term relief. At ProMotion Rehab & Sports Medicine, we specialize in helping patients overcome pain and restore mobility through personalized treatment plans.

Understanding Sciatica and Lower Back Pain

Sciatica occurs when the sciatic nerve, which runs from the lower back down the legs, becomes compressed or irritated. This often leads to radiating pain, numbness, or weakness in the lower body. Common causes include:

• Herniated or bulging discs
• Spinal stenosis (narrowing of the spinal canal)
• Muscle imbalances and tightness
• Poor posture or prolonged sitting
• Piriformis syndrome (a muscle pressing on the sciatic nerve)

Lower back pain can stem from similar issues, including weak core muscles, improper movement patterns, or repetitive stress injuries.

How Physical Therapy Can Help

At ProMotion Rehab & Sports Medicine, we take a hands-on approach to treating sciatica and lower back pain. Our treatments focus on:

• Pain Management – Hands-on manual therapy, joint mobilization, and dry needling can help alleviate pain and reduce inflammation.
• Targeted Strengthening – Strengthening the core, glutes, and lower back muscles improves spinal stability and reduces nerve compression.
• Postural Training – Poor posture is a leading cause of lower back pain. Our therapists provide guidance on proper sitting, standing, and lifting techniques.
• Flexibility and Mobility Work – Stretching the lower back, hamstrings, and hip flexors can relieve tension and improve movement.
• Long-Term Prevention – Education on body mechanics, movement patterns, and customized home exercise programs helps prevent future pain.

Get Back to Living Pain-Free

If lower back pain or sciatica is limiting your daily life, now is the time to take action. At ProMotion Rehab & Sports Medicine, our expert physical therapists create customized treatment plans to help you move with confidence again.

Schedule an appointment today and start your journey toward lasting relief.