September 30th, 2025
What Is Chronic Pain?
Chronic pain is defined as pain lasting longer than 3 months. It may result from injury, illness, or appear without a clear cause. Common examples include:
- Low back pain
- Arthritis
- Fibromyalgia
- Neuropathic pain
- Post-surgical pain
- Headaches or migraines
How Physical Therapy Helps Chronic Pain
Rather than masking symptoms, physical therapy focuses on healing and reconditioning.
Key strategies include:
✅ Gentle movement to reduce sensitivity
✅ Strengthening weak or deconditioned muscles
✅ Stretching tight areas and improving flexibility
✅ Manual therapy to release tension and stiffness
✅ Education on posture, movement, and activity pacing
✅ Breathing and relaxation techniques
Therapists work with you to set goals and progress safely at your pace.
The Science Behind Movement & Pain Relief
When you stop moving due to pain, your muscles weaken, joints stiffen, and your nervous system becomes more sensitive. Physical therapy helps break this cycle:
- Movement reduces inflammation
- Exercise increases endorphins (natural painkillers)
- Improved circulation promotes healing
- Confidence in movement reduces fear and tension
Common Myths About Chronic Pain & Physical Therapy
Myth: Movement will make my pain worse
Truth: With guided therapy, movement helps desensitize your system and restore function.
Myth: If the pain is still there, I must be injured
Truth: Chronic pain can persist even after tissues have healed—therapy addresses these nervous system changes.
Final Thoughts
Chronic pain is real—and so is your recovery. Physical therapy offers a compassionate, personalized, and proven path to long-term relief.
Let’s work together to take your life back from pain:
Make an appointment with ProMotion Rehab and Sports Medicine
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