How Physical Therapy Helps Back Pain

How Physical Therapy Helps Back Pain

Back pain is one of the most common reasons people seek medical care, affecting individuals of all ages and activity levels. Whether your pain is caused by an injury, poor posture, or a chronic condition, physical therapy offers a safe, effective, and long-term solution for relief. At ProMotion Rehab & Sports Medicine, we provide personalized treatment plans to help patients regain mobility, reduce pain, and prevent future issues.

Common Causes of Back Pain

Back pain can develop from various sources, including:

• Muscle Strains – Overuse, heavy lifting, or sudden movements can strain back muscles.
• Herniated or Bulging Discs – Spinal discs can shift out of place, pressing on nerves and causing pain.
• Poor Posture – Slouching or prolonged sitting can lead to muscle imbalances and tension.
• Sciatica – Compression of the sciatic nerve can cause radiating pain down the legs.
• Arthritis – Degenerative changes in the spine can cause stiffness and discomfort.
• Spinal Stenosis – Narrowing of the spinal canal can put pressure on nerves, leading to pain and numbness.

How Physical Therapy Can Help

At ProMotion Rehab & Sports Medicine, our physical therapy programs focus on addressing the root cause of back pain rather than just treating symptoms. We use a comprehensive approach that includes:

• Pain Relief Techniques
  • Manual therapy, joint mobilization, and dry needling to reduce muscle tension and inflammation.
  • Heat, ice, and electrical stimulation to ease discomfort.
• Strength and Stability Training
  • Strengthening the core, lower back, and hip muscles to improve spinal support.
  • Functional exercises to help with everyday movements like bending and lifting.
• Postural Correction
  • Teaching proper sitting, standing, and lifting techniques to reduce strain on the spine.
  • Ergonomic recommendations for workstations and daily activities.
• Flexibility and Mobility Work
  • Stretching exercises to relieve muscle tightness in the back, hamstrings, and hip flexors.
  • Mobilization techniques to restore normal spine movement.
• Education and Prevention Strategies
  • Helping patients understand their triggers and how to avoid future flare-ups.
  • Creating customized home exercise programs for continued improvement.

When to See a Physical Therapist for Back Pain

You should consider physical therapy if you:

• Experience persistent back pain lasting more than a few weeks.
• Have difficulty performing daily activities due to discomfort.
• Feel stiffness, weakness, or reduced mobility in your back.
• Want to avoid surgery or reliance on pain medications.

Take Control of Your Back Pain

You don’t have to live with constant back pain. At ProMotion Rehab & Sports Medicine, our team is dedicated to helping you move better, feel stronger, and prevent future pain.

Schedule an appointment today and start your journey to a healthier, pain-free back.