Overcoming a Rotator Cuff Injury with Physical Therapy

Overcoming a Rotator Cuff Injury with Physical Therapy

The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Injuries to this area—whether from sports, repetitive use, or aging—can cause pain, weakness, and limited range of motion. Physical therapy is a crucial part of recovery, helping patients regain strength and avoid surgery when possible.

Common Causes of Rotator Cuff Injuries

• Overuse – Repetitive overhead motions in sports (e.g., baseball, tennis) or work (e.g., painting, construction).
• Aging – Natural wear and tear can lead to tendon degeneration.
• Sudden Trauma – Falls or heavy lifting can cause acute injuries or tears.

Symptoms of a Rotator Cuff Injury

✔ Shoulder pain, especially at night or when lifting the arm
✔ Weakness or difficulty lifting objects
✔ Clicking or popping sensations in the shoulder
✔ Reduced range of motion

How Physical Therapy Helps with Rotator Cuff Recovery

A structured physical therapy program can speed up recovery and strengthen the shoulder to prevent future injuries.

1. Pain Reduction Techniques

Manual therapy, ultrasound, and ice/heat therapy can help relieve pain and inflammation.

2. Strengthening & Stability Exercises

A physical therapist will guide you through exercises to strengthen the rotator cuff muscles and improve shoulder stability.

3. Mobility & Flexibility Training

Stretching and joint mobilization exercises restore full range of motion.

4. Postural & Movement Corrections

Proper posture and movement patterns reduce strain on the shoulder, helping prevent reinjury.

Surgical vs. Non-Surgical Treatment

Many rotator cuff injuries heal with physical therapy alone, but in severe cases, surgery may be required. Post-surgery rehab is also essential for a full recovery.

Rebuild Strength with ProMotion Rehab & Sports Medicine

If you're dealing with shoulder pain or recovering from a rotator cuff injury, we can help! At ProMotion Rehab & Sports Medicine, our expert therapists create personalized programs to restore strength and mobility. Call us today to schedule your appointment!