Physical Therapy for Chronic Neck and Shoulder Pain

Physical Therapy for Chronic Neck and Shoulder Pain

Chronic neck and shoulder pain is a common issue that affects millions of people, often interfering with daily activities, work, and sleep. Whether caused by poor posture, stress, an old injury, or muscle imbalances, this type of pain can be persistent and frustrating. Fortunately, physical therapy offers an effective, drug-free solution to relieve discomfort, improve mobility, and restore strength in the neck and shoulders.

Common Causes of Neck and Shoulder Pain

Chronic pain in these areas can develop from a variety of factors, including:

• Poor Posture – Slouching or prolonged screen time can strain the neck and shoulders.
• Muscle Imbalances – Weak or overworked muscles can create tension and lead to pain.
• Injuries – Whiplash, rotator cuff injuries, and strains from lifting can result in lingering pain.
• Arthritis – Degenerative changes in the joints can contribute to stiffness and discomfort.
• Stress and Tension – Emotional stress often leads to muscle tightness in the upper body.

How Physical Therapy Can Help

Physical therapy is one of the most effective ways to manage and reduce chronic neck and shoulder pain. A trained physical therapist will assess your condition and develop a personalized treatment plan that may include:

1. Postural Corrections & Ergonomic Training

Many cases of neck and shoulder pain stem from poor posture at work or home. A physical therapist can guide you in maintaining proper alignment and recommend ergonomic adjustments to your workspace.

2. Manual Therapy for Pain Relief

Hands-on techniques such as massage, myofascial release, and joint mobilization can help reduce muscle tension and increase mobility.

3. Strengthening & Stretching Exercises

A tailored exercise program will strengthen weak muscles while improving flexibility, helping to prevent future pain and injuries.

4. Dry Needling & Modalities

Some physical therapy programs incorporate dry needling, ultrasound therapy, or electrical stimulation to promote healing and reduce inflammation.

Preventing Recurring Pain

To keep neck and shoulder pain from returning, consider these habits:

• Take frequent breaks from screens and adjust your monitor to eye level.
• Stretch your neck and shoulders daily to maintain flexibility.
• Strengthen your upper back and core muscles for better posture.
• Use a supportive pillow and avoid sleeping on your stomach.

Get Lasting Relief at ProMotion Rehab & Sports Medicine

If you’ve been struggling with persistent neck or shoulder pain, you don’t have to live with discomfort. At ProMotion Rehab & Sports Medicine, we develop customized treatment plans to help you regain mobility, reduce pain, and get back to your daily activities. Contact us today to schedule an appointment and take the first step toward lasting relief!