August 21st, 2025
Why Knee Pain Happens
Your knees carry the load every time you walk, squat, or jump. Over time, repetitive strain, poor alignment, or injury can lead to pain and inflammation.
Common causes of knee pain:
- Osteoarthritis
- Meniscus tears
- Ligament injuries (ACL, MCL)
- Patellar tendinitis (jumper’s knee)
- IT band syndrome
- Overuse or muscle imbalances
Many of these conditions respond extremely well to physical therapy, especially when caught early.
How Physical Therapy Helps Knee Pain
A licensed physical therapist works to:
✅ Identify the root cause of your pain
✅ Restore joint mobility and strength
✅ Improve movement mechanics
✅ Reduce inflammation and swelling
✅ Prevent further damage or flare-ups
Your treatment plan is tailored to your lifestyle, goals, and the specific condition of your knee.
What to Expect During Treatment
At ProMotion Rehab and Sports Medicine, knee pain rehab typically includes:
1. Comprehensive Evaluation
- Gait and posture assessment
- Joint mobility and alignment testing
- Strength and flexibility screening
2. Manual Therapy
- Soft tissue massage
- Joint mobilization
- Patellar tracking correction
3. Targeted Exercises
- Quad, hamstring, and hip strengthening
- Balance and stability drills
- Step-downs, bridges, and functional movements
4. Movement Education
- Correct squatting, walking, and lifting mechanics
- Tips to reduce strain on your knees during daily activities
We adjust your plan as you progress, so your recovery is safe and efficient.
At-Home Tips to Support Recovery
- Avoid deep squats or kneeling if they aggravate pain
- Use ice after activity to reduce swelling
- Stay active with low-impact exercises like walking or cycling
- Wear supportive shoes with good arch support
- Stick to your exercise plan even after the pain improves
When to See a Physical Therapist
Consider physical therapy if:
- Pain lasts longer than 1–2 weeks
- You feel instability, clicking, or locking in your knee
- Swelling occurs after activity
- You can’t fully bend or straighten your leg
- Pain limits your normal movement
Early intervention can help avoid more serious issues down the line.
Final Thoughts
Knee pain doesn’t have to slow you down. With physical therapy, you can regain strength, protect your joints, and get back to doing what you love—without relying on injections or surgery.
Start your recovery today with a personalized knee rehab plan:
Make an appointment with ProMotion Rehab and Sports Medicine
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