October 20th, 2024
How to Break Free from Pain with the Help of Physical Therapy
Pain can affect every aspect of your life, making it difficult to complete everyday activities. If you are tired of relying on painkillers and want to address the root cause of your discomfort, physical therapy may be the solution you need. Working with a skilled physical therapist can teach you how to strengthen your body, improve your range of motion, and manage your pain naturally. Here are some tips on beginning your journey to pain-free with the help of physical therapy.
1. Find a Licensed Physical Therapist
Search for a physical therapist licensed by the state in which you live. Ask your friends and family for recommendations when looking for a physical therapist. You can also check the references offered by different therapists to see if their past patients were satisfied with their services. Once you have found qualified therapists, call each clinic to schedule an appointment to discuss your pain problem and your goals for treatment.
2. Schedule an Evaluation Appointment
Once you have found a licensed physical therapist, visit their office for your evaluation appointment. During this visit, you will receive a thorough examination of your pain and mobility problems. Your physical therapist will spend time assessing the cause of your pain to determine which exercises and treatments may help reduce or eliminate it.
3. Customize an Individualized Treatment Program
Your physical therapist will then create a program designed specifically for you based on the results of the evaluation visit. Some patients need specialized forms of treatment, such as those who have experienced repetitive strain injuries from occupational injury or from playing sports or working with tools or other strong hand-held objects. Other patients need a different type of treatment, such as those who have sustained severe injuries to the head or spine and have limited mobility. Your physical therapist will examine your lifestyle and how it may contribute to your pain.
4. Follow Your Physical Therapist’s Treatment Plan
You should follow your physical therapist’s plan for treating your pain as closely as possible. Doing so may help you to overcome the source of your discomfort and improve your quality of life in the long term. You should also ask your physical therapist for updates on the treatment plan if you feel the program is not working for you or if you would like to make changes or additions to ease your discomfort.
5. Participate in Recommended Exercises and Stretches
Once you have completed your treatment plan with your physical therapist, you should begin participating in the exercises and stretches described in the plan. This will help to strengthen and stretch your muscles, improve your range of motion, and help you move more comfortably. You may also begin working with a manual therapist to accelerate recovery further.
Physical therapy is a great solution for those looking to keep their body moving and reduce pain. Working with a skilled physical therapist can improve your mobility and reduce the amount of pain you are experiencing. When you want to find treatments for your pain that are natural, safe, and effective, physical therapy may be right for you.
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