Ankle Sprain / Strain
Ankle sprains are very common injuries and typically occur from
improper footwear on uneven terrain. Most often, sprains occur from
sports or trips over objects that were unseen. Sprains refer to injuries
of the ligaments (connect bone to bone) and strains refer to injuries
of the muscles or tendons (connect muscle to bone). Sprains and strains
occur from quick over-stretching of the tissues causing micro-tearing
and subsequent injury. Swelling begins as part of the inflammation
process, causing pain and difficulty with movement.
The first step
in treating sprains or strains in the ankle is to rest, ice and elevate
it. Common sprains in the ankle occur on the outside of the ankle where 3
main ligaments attach. There are different levels of sprain or strain
from mild to severe. With severe limitations in movement you should see
your physical therapist right away. In some cases, the tearing can be
complete and even be in need of surgical repair.
How physical therapy helps
In most cases, physical therapy can effectively help you recover from a
sprain or strain. We first evaluate the injured area to determine the
extent of the injury and ensure that the ligaments or tendons are still
intact. We then formulate a treatment plan that will quickly relieve
your swelling, pain and begin restoring range of motion.
The goal of
physical therapy is to restore your normal range of motion and
eventually restore normal strength. If you participate in sports or are
very active, we will work closely with you to make sure that you fully
recover and can participate in those activities you love to do. Call us
today to discover how we can effectively treat your ankle sprain or
strain.
