Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout.
You should always start your workout with a series of stretching exercises. Stretching 5 to 10 minutes is probably enough for most activities. It’s important, however, to adequately stretch all the muscles you’ll be using. There are several specific advantages you’ll receive when adequately stretching before your workout.
You may be tempted to go straight into relaxation mode after a workout. It’s important, however, to get in even a few minutes of stretching. There are several specific benefits of stretching after you finish your workout.
There are several different types of stretches a person can do before and after a workout. It’s important to know which types are right for you and when you should use them in a workout.
It’s important to make sure you’re doing the right kind of stretches before and after your workout. A physical therapist can put together an exercise routine for your specific type of workout. Whether you’re playing a game of tennis, training for a mini-marathon, or walking through the neighborhood, physical therapy can help you make the most of your activities. A physical therapist can guide you regarding which types of stretches are the best for your current physical condition and the type of activities you’re participating in. It’s also important to make sure you’re doing the right exercises in the correct way. You’ll want to contact ProMotion Rehab and Sports Medicine to learn what stretches are right for you. Physical therapy can help you make the most of your workouts and improve your overall health.