May 5th, 2025
When to See a Physical Therapist for Knee Pain
Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages. Whether caused by injury, arthritis, or overuse, persistent knee pain can make daily activities difficult. Physical therapy is often the best solution for long-term relief, helping patients strengthen their knees, improve mobility, and avoid surgery.
Common Causes of Knee Pain
- Osteoarthritis – Age-related wear and tear on knee cartilage.
- Sports Injuries – ACL, MCL, or meniscus injuries from running, jumping, or twisting.
- Overuse – Repetitive movements can cause patellar tendonitis or IT band syndrome.
- Poor Biomechanics – Weak hips or improper movement patterns can put excess stress on the knees.
Signs You Should See a Physical Therapist
- Knee pain that lasts more than a few weeks
- Swelling or stiffness that limits movement
- Difficulty going up and down stairs
- Popping, clicking, or instability in the knee
How Physical Therapy Can Help
1. Strengthening Weak Muscles
A therapist will design a program to strengthen muscles around the knee for better support.
2. Improving Joint Mobility
Stretching and manual therapy help restore flexibility and prevent stiffness.
3. Reducing Pain & Swelling
Ice therapy, ultrasound, and hands-on techniques help relieve pain and inflammation.
4. Correcting Movement Patterns
A therapist can teach you proper biomechanics to prevent future injuries.
Take the Next Step Toward Pain-Free Movement
If knee pain is keeping you from staying active, it’s time to take action! At ProMotion Rehab & Sports Medicine, we offer expert care to help you move comfortably again. Contact us today and start your recovery!
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