Physical Therapy for Arthritis: Managing Pain and Improving Mobility

Physical Therapy for Arthritis: Managing Pain and Improving Mobility

Arthritis is a leading cause of pain and disability, affecting millions of people worldwide. Whether it’s osteoarthritis, rheumatoid arthritis, or another form, the condition can cause joint stiffness, swelling, and discomfort that limit mobility and impact daily life. Physical therapy (PT) is one of the most effective, non-invasive treatments for managing arthritis symptoms, reducing pain, and improving function.

At ProMotion Rehab & Sports Medicine, we specialize in helping individuals with arthritis regain movement, build strength, and maintain an active lifestyle.

How Arthritis Affects the Body

Arthritis can develop in any joint, but it most commonly affects the:

• Knees
• Hips
• Hands and wrists
• Spine
• Shoulders

Common symptoms include:

• Joint pain and stiffness – Worsens with activity or after periods of rest.
• Swelling and inflammation – Can lead to discomfort and reduced range of motion.
• Muscle weakness – Limits stability and movement.
• Decreased mobility – Making everyday tasks like walking, bending, or lifting difficult.

How Physical Therapy Helps Arthritis

At ProMotion Rehab & Sports Medicine, our arthritis-focused therapy programs aim to:

• Reduce pain and stiffness – Using hands-on therapy, movement techniques, and pain-relief strategies.
• Improve joint flexibility and mobility – Increasing range of motion to make movement easier.
• Strengthen muscles – Providing better joint support and reducing stress on affected areas.
• Enhance balance and coordination – Preventing falls and improving overall function.
• Promote long-term joint health – Teaching strategies to manage arthritis and stay active.

Key Physical Therapy Treatments for Arthritis

Our approach includes:

• Manual Therapy
  • Gentle joint mobilization and soft tissue techniques to relieve stiffness.
  • Myofascial release to improve movement and reduce pain.
• Targeted Strength Training
  • Strengthening muscles around affected joints to reduce strain.
  • Functional exercises to support daily activities.
• Flexibility and Range of Motion Exercises
  • Stretching programs to maintain joint mobility.
  • Gentle movement therapy to prevent stiffness.
• Low-Impact Aerobic Conditioning
  • Walking, cycling, or pool therapy to improve cardiovascular health without joint stress.
  • Gradual progression to maintain endurance.
• Pain Management Strategies
  • Heat and cold therapy for symptom relief.
  • Dry needling and electrical stimulation for chronic pain conditions.
• Education on Joint Protection
  • Teaching proper body mechanics to reduce strain.
  • Ergonomic recommendations for daily activities.

When to See a Physical Therapist for Arthritis

You should consider physical therapy if you:

• Experience ongoing joint pain or stiffness that limits your mobility.
• Have difficulty performing daily tasks due to arthritis discomfort.
• Want to avoid or delay surgery with a conservative treatment approach.
• Need a customized exercise plan to stay active safely.
• Have tried other treatments but need additional relief.

Stay Active, Stay Independent

Arthritis doesn’t have to control your life. With the right physical therapy program, you can reduce pain, improve mobility, and maintain an active lifestyle.

At ProMotion Rehab & Sports Medicine, we create personalized arthritis treatment plans to help you move better and feel stronger.

Schedule an appointment today and take the first step toward better joint health!