What is a Shoulder Sprain / Strain?
A sprain in the shoulder involves the ligaments while a strain involves
the muscles around the shoulder. A sprain / strain typically occurs
because the tissue has been overstretched too quickly, resulting in
micro-tearing of the tissue. This results in painful inflammation,
typically increased with movement and use of the damaged tissue.
The damage from a sprain / strain can be minor or major, depending on the severity of the injury, person’s health and age. As we age, our tissue becomes less elastic and becomes more prone to tearing.
How physical and occupational therapy helps
Physical and occupational therapy is a very important part of the recovery from a sprain /
strain. First the focus is on reducing pain and inflammation while
maintaining or regaining range of motion. After the inflammatory phase
is coming to an end the focus shifts to attaining full range of motion
then gradual strengthening of the injured areas to regain normal
strength. Towards the end of treatment, focus is shifted to the
coordination of the shoulder joint and education towards preventing
future injury. If you have suffered a sprain or strain, call us today as
soon as possible to start feeling relief and getting back to normal
activities.
