Health Blog

November 16, 2022

Things You Can Start Doing NOW To Increase Your Physical Activity

Physical activity is a vital part of our lives. It can help us maintain good […]
October 20, 2022

5 Ways To Stay Active During Your Day Job

Keeping active during your day job can be challenging. Your schedule might still feel restrictive […]
August 19, 2022

The Benefits of Physical Therapy  

Physiotherapy is a branch of medicine concerned with helping people regain or maximize their physical […]
July 20, 2022

Waking Up Achy? Try These 4 Tips

Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel […]
July 11, 2022

Poor Posture Could Lead to Upper-Crossed Syndrome

Does This Sound Like You? If it feels difficult to stand up straight, if you […]
June 20, 2022

Just Because You’re Getting Older Doesn’t Mean You Can’t Stay Active!

It’s Never Too Late to Improve Your Health and Wellness! As the saying goes, “you’re […]
June 9, 2022

Discover If Cardio or Weights Are Better For You

We Can Help You Understand the Best Exercises for Your Needs When it comes to […]
May 20, 2022

Pre and Post Surgical Rehab Can Help You Make the Most of Your Procedure!

Do You Have a Surgery Coming Up? We Can Help If you are planning major […]
May 10, 2022

Herniated Discs Can Make Life Difficult – PT Can Help

Are You Living with a Herniated Disc? Has anyone ever told you that they developed […]