5 Quick Tips for Less Pain and More Energy
February 20th, 2019Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
February 10th, 2019Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.
The Importance of Carbs for a Highly Active Lifestyle
January 20th, 2019If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to come in the form of carbohydrates. If you’re pushing your body hard in
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5 Quick Tips for Less Pain and More Energy
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
The Importance of Carbs for a Highly Active Lifestyle
3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain
Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
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