Health Blog

stretching for muscle recovery

5 Reasons Why You Need to Start Stretching Today

September 20th, 2018

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Stretching just a few minutes a day, can help you keep it healthy and happy so you can keep pushing forward. This

Read Full Post

Read Full Post
learn proper squat form- ProMotion Rehab and Sports Medicine

Focus on the Form: How to do a Correct Squat

September 10th, 2018

Squats are seen as an essential exercise move by personal trainers, our physical therapists and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

Read Full Post

Read Full Post
flat-feet

Flat Feet: How Physical Therapy Can Help The Pain

August 20th, 2018

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand what happens to the

Read Full Post

Read Full Post