Keep Your Joints Safe While Exercising with These 3 Helpful Tips
January 20th, 2020There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
January 10th, 2020We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
The 5 Most Important Reasons for Stretching
December 20th, 2019Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits
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Keep Your Joints Safe While Exercising with These 3 Helpful Tips
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
The 5 Most Important Reasons for Stretching
Improve Your Physical Performance with the Help of a Nutritious Diet
Give Yourself a Proper Recovery Period with These Simple Tips
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